Oura Ring evaluation: Good jewellery you received’t wish to take off

MSRP $399.00

“The Oura Ring is a classy piece of sensible jewellery for monitoring sleep and primary day by day exercise, created from prime quality supplies, that is straightforward to put on and cost.”


Mild and comfy to put on

In-depth, informative sleep monitoring

Lengthy battery life with straightforward charging

Trendy, with a alternative of finishes

Effectively-designed app


Restricted exercise monitoring

Costly in comparison with different health wearables

I’ve by no means gotten on very nicely with sporting rings. I all the time ended up taking them off and storing them safely, both as a result of they get annoying, or it was solely a matter of time earlier than I took it off and forgot the place I put it. Once I was requested if I needed to evaluation the Oura Ring, the identical considerations went by means of my thoughts, however this piece of sensible jewellery was too tempting to go by.

It’s an intriguing piece of wearable tech. Small and comparatively inconspicuous, it doesn’t take up priceless wrist house that I might fill with the watch of my alternative. Nevertheless, when it comes to performance, it’s fairly mild, and it’s additionally dearer than many much more feature-packed smartwatches and health bands. Now that I’ve tried the Oura Ring, has it stayed on my finger?


The Oura Ring continues to be with me a month into proudly owning it, and I’m nonetheless sporting it each day. For a bit of wearable tech primarily based on jewellery I might by no means fairly get on board with, that is one thing of a shock, and proof the Oura Ring is way extra “sticky” than I anticipated. Deciding to purchase an Oura Ring is a little more sophisticated than simply shopping for a smartwatch although as a result of it’s not a one-size-fits-all product.

Andy Boxall/Digital Traits

If you realize your ring measurement it’ll assist at the start, however Oura will ship you a equipment with dummy rings in several sizes to strive on before you purchase. I discovered two sizes that match, and the advice is to purchase the biggest one that matches. I did this, and the ultimate product isn’t too tight even when my palms are sizzling, doesn’t actually get sweaty, and truly matches on my index finger and my thumb if I fancy a change.

I selected the Heritage Oura Ring, which has a flat higher part, within the Stealth end over the Steadiness model which comes to a degree as an alternative. It’s created from titanium with a PVD coating and really light-weight at about 5 grams, and the matte shade right here isn’t as flashy because the silver or gold alternate options. The selection of design and end makes the Oura Ring unisex, which could be very welcome. Its lightness would make it disappear in your finger if it wasn’t for the two.55mm thickness of the band itself. I put on it on my center finger and I can really feel it in opposition to the fingers on both facet. It’s not uncomfortable, however you all the time comprehend it’s there.

Andy Boxall/Digital Traits

This, together with the 7.9mm width of the ring, makes it noticeable. Whatever the design or end you select, the Oura Ring is straightforward to identify and can seemingly dominate some other extra delicate rings in your fingers. Over the previous month, I’ve worn all of it day and night time. This implies once I’m working, when doing the washing up, gardening, and most different duties. It doesn’t care about water, the end has remained unscratched, and ugly smears are shortly wiped away. I haven’t had any issues with it in opposition to my pores and skin both, helped by Oura utilizing a non-allergenic, non-metallic liner on the within of the ring.

Clearly, I haven’t misplaced it but, however I’ve forgotten to place it again on generally, leading to me trying to find it once I discover it’s not on my finger. I’d wish to see a “Discover my Oura Ring” function of some form, however perceive that is troublesome to implement as a result of lack of sound or vibration on the ring itself.

Andy Boxall/Digital Traits

As a principally non-ring wearer, how has the Oura been total? It hasn’t been an issue. In a single day it’s far much less bothersome to put on than a watch, and if it’s a bit uncomfortable when my palms are sizzling, it solely must be eliminated for a number of seconds for my finger to really feel higher. The downsides include the dimensions, as it should knock in opposition to issues, you are feeling it when gripping one thing, and I felt it was finest to take it off to clean the automobile, in case there was a threat of it scratching the bodywork.

This apart, the Oura Ring has change into part of my hand, and I doubt I’ll take it off even as soon as I’ve accomplished my evaluation. Am I pleased with my alternative of end? Sure, however now that I’m used to sporting it, I virtually want I’d chosen the shiny black model for slightly extra visible enchantment. Don’t method shopping for the Oura Ring like shopping for a bit of tech, however as a bit of jewellery, is my recommendation.

Sensors and app

The Oura Ring is primarily a sleep tracker, with solely primary insights into your day by day actions. If you’d like an total image of your well being and to maintain monitor of all of your exercises intimately, then you definately must also use a smartwatch or health band. I’ve been sporting it paired to an iPhone 12 Professional and the app does pull in knowledge from Apple Well being (or Google Match with an Android telephone), that means in case your exercises are tracked with an Apple Watch it should take this knowledge under consideration.

Andy Boxall/Digital Traits

Put on all of it day and the ring tracks steps, energy, and exercise time. It additionally helps the sensors monitor your baselines. It does perceive motion and within the app, you’ll be able to add a tag to any exercise classes it flags up in the course of the day, plus it data steps and reveals them within the app. I’ve discovered it tends to overestimate step depend in comparison with a smartwatch. It doesn’t present a real-time coronary heart price studying, the choice to trace a exercise, or a blood oxygen studying, and it doesn’t have options like contactless funds.

At night time you don’t must do something in any respect, simply fall asleep as regular. It makes use of a photoplethysmography (PPG) sensor for studying your coronary heart price and respiration, a Destructive Temperature Coefficient (NTC) sensor for studying your physique temperature, and an accelerometer for monitoring motion. All knowledge is collected and collated in Oura’s app, and since there’s no show on the ring, you need to open it to see your stats.

Andy Boxall/Digital Traits

Sleep is damaged down by effectivity, restfulness, sleep phases, latency, and timing. It experiences the size of your sleep, your coronary heart price, and Coronary heart Charge Variability (HRV), then builds ongoing detailed developments primarily based on all these. Every part is given a ranking and it’s clear when issues aren’t proper, with graph strains altering from blue to orange. Faucet any of those sections to study extra about what they imply.

Monitoring and accuracy

You’re assigned a Sleep and a Readiness rating every day, after the app assesses your exercise and the way nicely you slept. The Readiness rating signifies how “prepared” you’re for the day, whereas the Sleep rating appears to be like at how restful and restorative your night time was. The app’s predominant display screen focuses on these scores and you would simply ignore all the remainder of the stats, merely have a look at these two, and get a good suggestion of your total day by day well being.

I’ve discovered the Oura Ring’s knowledge and its developments very attention-grabbing, and there’s a good degree of recommendation too, though it’s principally primarily based round Readiness slightly than correcting sleep points. For instance, I prefer it suggesting I take a break from an excessive amount of exercise once I’ve been busy and never had sufficient sleep. It appears apparent, however the reassurance is good. However you’re extra by yourself with regards to sleep, just because correcting sleep points just isn’t one thing that’s simply discovered.

How about accuracy? I additionally use an under-mattress Withings Sleep Analyzer, and the 2 all the time match for my coronary heart price and recording my deep sleep stage, however the Oura Ring always says I don’t get sufficient REM sleep, whereas the Withings often reveals I get twice the quantity of REM sleep than the Oura Ring. The recommendation the Oura Ring offers on what to do about that is too normal to be of assist, significantly as a result of I already do what it suggests, however that is true of most sleep trackers.

I’ve discovered the Oura Ring’s knowledge and its developments very attention-grabbing

I like the way in which the Oura all the time understands once I wake early within the morning and don’t trouble to rise up instantly, which the Withings nonetheless data as me being asleep. This makes total stats extra correct. Nevertheless, the Oura Ring does generally suppose I get up within the night time, though I positively don’t. Lastly, I recognize the reminders to begin stress-free a number of hours earlier than mattress, one thing it really works out primarily based in your private timing developments. It appears like a combined bag right here, however it’s not. The information is introduced attractively and logically, the developments reporting is deep, the connection and syncing have been rock strong, and for probably the most half, the assistance it offers is informative and useful.

Battery and charging

You place the Oura Ring by itself little charging plinth, which has been designed so the sensors lock it in place making certain it doesn’t slip out of place and fail to cost.

Andy Boxall/Digital Traits

The battery is sweet for per week earlier than it’s virtually at zero, however the suggestion is to maintain the battery someplace between about 40% and 80% cost. I’ve discovered it really works very well to place the ring on the charger each different day or so once I bathe and prepare within the morning. This retains it topped up with no interruption to make use of.

Worth and availability

You should buy the Oura Ring by means of Oura’s personal on-line retailer. The Heritage mannequin in Stealth seen right here prices $399, the identical because the gold model, however the black or silver fashions are $299. The Steadiness mannequin is accessible in black or silver for $299. The ring sizer equipment might be ordered without spending a dime, and we advocate you accomplish that.

Our Take

As a feat of engineering, the Oura Ring is vastly spectacular. It wasn’t that way back such a small, completely shaped wearable machine, with a battery that lasts per week, would have been not possible to supply, not to mention in such a dependable and polished method. It’s not fairly unnoticeable on my finger, however it’s not far off, and the cool design means I’ve been blissful to put on it on a regular basis. As a bit of wearable tech jewellery, the Oura Ring is a hit.

I’ve discovered the in-depth sleep and easy exercise monitoring knowledge attention-grabbing, informative, and perception into my habits. The slight lack of individualized actionable recommendation is forgivable, and it’s nonetheless far more than primary health bands present. Both my Withings Sleep Analyzer or the Oura Ring is flawed about my REM sleep, which isn’t actually a black mark in opposition to the Oura, and as an alternative makes me query the reliability of the information from sleep trackers usually.

As a bit of wearable tech jewellery, the Oura Ring is a hit

Maybe the most important hurdle to me wholeheartedly recommending the Oura Ring is it’s costly for what is known as a companion machine. For a full image of your well being, together with true health monitoring, it’s good to put on a smartwatch or health band too. When Huawei’s glorious TruSleep system is accessible on the feature-packed Honor Band 6, which prices about $50, the $399 Oura Ring immediately appears to be like like a tricky promote.

However that is the flawed method to consider the Oura Ring. It’s a bit of high-tech jewellery with the good thing about sleep and motion monitoring, slightly than a prime health tracker that occurs to seem like a hoop. The tech it does supply is superb and the app could be very nicely designed, so that you received’t ever really feel it’s missing, however you do want to pay attention to its limitations.

What’s attention-grabbing to me is earlier than I wore the Oura Ring I in all probability wouldn’t have been that bothered about it, however after a month with it on I’ve obtained used to seeing and feeling it, recognize the insights it offers, and have change into fairly connected to it. I plan to proceed sporting it, and like all the very best wearables — high-tech or in any other case —  it’s a choice primarily based simply as a lot on the way it appears to be like and makes me really feel, as to what it truly does.

Is there a greater various?

Good jewellery continues to be a small area of interest, and there are only a few true alternate options to the Oura Ring which are extensively accessible. Bellabeat’s sensible jewellery, such because the Bellabeat Leaf, might be worn as a bracelet, necklace, or clipped to garments and is significantly cheaper. Nevertheless, the design isn’t unisex. In any other case, most sensible rings focus on contactless funds and never rather a lot else.

If you’d like extra health and exercise monitoring options, the higher various is a smartwatch or health band. Nearly all present higher performance and embody sleep monitoring, and in case your price range is $400, the selection is big. We advocate the Apple Watch Sequence 6 for iPhone homeowners, and the Samsung Galaxy Watch three for Android telephone homeowners, or to have a look at the Fitbit Cost four, or Honor Band 6 in case you’re solely taken with a health band.

How lengthy will it final?

In the event you don’t lose it, the Oura Ring ought to final for years. The deciding issue would be the battery, which is clearly very small and as soon as it begins to degrade, could shortly present solely a brief utilization time. It’s unlikely it will occur for a few years although, and Oura offers a two-year guarantee on its rings.

Do you have to purchase one?

Sure. Offered you keep in mind it is a piece of sensible jewellery, not a full health tracker, then you definately’ll not solely take pleasure in sporting it but in addition profit from its sleep-focused insights.

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