With the Apple Watch, customers can already observe their sleeping patterns. Nonetheless, at WWDC 2021, Apple introduced a significant replace to its smartwatches with watchOS eight and one of many new options we will stay up for is sleep respiratory fee monitoring. That is the measurement of the variety of breaths you are taking per minute.
In accordance with Apple, “To do that, Apple Watch makes use of the built-in accelerometer to measure respiratory fee whereas sleeping, and this data might be seen, together with tendencies over time, within the Well being app on iPhone.” So why is that this essential? Why ought to we measure the variety of breaths we take per minute whereas we sleep?
It is because in the event you’ve ever woken up extra drained than you have been whenever you went to mattress, or in the event you’re experiencing hypertension, one of many causes may very well be due to what’s often called obstructive sleep apnea. By measuring the variety of breaths you are taking per minute, you would possibly have the ability to get an concept of what’s flawed.
You possibly can even take these numbers with you to a physician who would possibly have the ability to run additional checks on you to see in the event you do undergo from the situation, and early detection might assist stop problems additional down the road. This shall be a part of the watchOS eight replace that’s anticipated to be launched later this yr.
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